Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Here’s what experts want you to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...