Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread. Some are lean, protein-packed powerhouses that make throwing together a meal a breeze.

Some sandwich deli meats are made with loads of sodium and sugar. If you're on a heart-healthy diet or trying to reduce your sodium and sugar intake, these are deli sandwich lunch meats you want to ...

Deli meat sandwiches have been an easy lunch option for decades, allowing people to grab and go during a busy day. But a series of studies have linked processed meats like deli meats to a higher risk ...

There's no denying that Americans love their deli meat. In fact, in 2024, deli food sales in North America totaled roughly $112 billion, with cold cuts and cured meats accounting for almost 38% of the ...

Sometimes, we're craving a sub or hoagie piled high with our favorite meats, cheeses, and veggies for lunch. When shopping for that meal, should we stop at the deli, or just pick up a few packages of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...