Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

Anxiety is something many older adults deal with. As people age, they often face changes in their health, lifestyle, or brain chemistry. These changes can lead to more worry, stress, or nervous ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a reactive lifestyle to a proactive one. Remember, the way you start your ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

In my work with refugee families in different parts of the world, it became clear to me that the stressful conditions of everyday life—poverty, difficulty finding work, language barriers, social ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Supplements including ginseng, vitamin C, L-theanine, and lemon balm ...

Many people are familiar with anxiety, whether it shows up as jittery nerves, a pounding heartbeat, or difficulty sleeping. But for those with generalized anxiety disorder, these feelings can linger ...

A decade-long study following Irish mothers suggests that the mental health benefits of breastfeeding may extend well beyond the postnatal period, highlighting a possible long-term link between infant ...