Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts fat into ketones (a process called ketogenesis), that it can use for ...

Low carb, high fat diets like the Atkins and ketogenic diets ... regularly reducing your intake of processed foods and added sugar Learn more about how much protein you should eat per day.

Just be sure to look for plain or low sugar options. Yeah ... Slather a Honeycrisp with a little peanut butter for a ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

Those on the low-carbohydrate diet ate 9 percent carbohydrates and 65 percent fat, and those on the high ... which controls blood sugar levels. Those with Type 2 diabetes have a compromised ...

The risk of heart attack and stroke increases up to 4-fold for people living with diabetes. A staggering 422 million people ...

Beta cells produce and release insulin, the hormone that regulates blood sugar ... fat. "Additional research would be necessary to understand the specific mechanisms that allow a low-carb diet ...