A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A diet known for its weight loss benefits has now been linked with fatty liver disease and poor blood sugar regulation ...

If you've ever tried to lose weight, you've probably gotten drawn into the argument over whether it's better to cut carbs or fat from your diet. A new study doesn't completely resolve that question, ...

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...