Here’s a list of 30 low-calorie snacks that fit the bill ... Enjoy the combo of a medium banana rolled in an ounce of granola for 230 calories, 5 grams of fiber, 3 grams of protein and 450 milligrams ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

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Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

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Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

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“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...