Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer, a registered ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Looking for a crunchy, tasty snack that's not only delicious but also packed with protein? We've got the recipe you've been ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

Feta cheese is a soft, white-colored cheese typically made from sheep's or goat's milk. One of the oldest cheeses in the world, it’s known for its rich aroma and slightly sour taste. While feta ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.