There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

There are many constraints that can interfere with us reaching our goals in life. Often, they take the form of our own limiting beliefs, and we encounter them in every endeavor. Such limiting beliefs ...

AMES, IA — Last month, the American Psychological Association and the U.S. Surgeon General both issued health advisories. Their concerns and recommendations for teens, parents and policymakers ...

As a financial coach and consultant, I provide education around the intersection of money and mental health from the position of an expert. My expertise however doesn’t make me immune to the very ...

Every leader hits a wall from time to time. Perhaps you’re struggling to lead at scale, motivate your team, or persuade higher-ups to give you the resources you need. In such situations it can be ...

Learn how to use the fixed window, sliding window, token bucket, and concurrency algorithms in ASP.NET Core 7 to protect your applications and APIs against malicious attacks or overuse. Rate limiting ...

Galvanic isolation is common in industrial and automotive systems as a means of protecting against high voltages or to counteract ground potential differences. Designers traditionally used ...