The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Although the causes of seasonal affective disorder are not clearly understood, the cure is fairly straightforward: more light during the winter months. In severe cases, people with seasonal ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our mental health and well-being.

Seasonal affective disorder is a type of depression triggered ... but a little bit of red light could make you feel a lot better,” said Teejay Zenker, co-owner of Therapy Retreat.

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people with clinical depression may also be at a higher risk.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

WE’RE TALKING ABOUT, OF COURSE, WHAT’S KNOWN AS SEASONAL AFFECTIVE DISORDER OR SAD ... WHEN YOU GET UP IN THE MORNING, TURN THE LIGHTS ON IN YOUR CAVE. PUT SOME MUSIC ON.

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...