That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

While traditional light therapy boxes have been the go-to remedy ... I am fortunate not to suffer from significant seasonal depression, but I do lose about 50% of my verve during the winter.” ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues. Seasonal Affective Disorder, or SAD, is a type of depression linked to changes ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping with SAD can be challenging, but there are solutions.

Participants in clinic trial went from being unable to get out of bed to being productive and interacting with loved ones ...

Depression treatments can include psychotherapy, medications, and other treatments, such as light therapy and electroconvulsive therapy. Treatment can vary depending on the person and type of ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...