Seasonal Affective Disorder (SAD) is a form of depression ... This is also known as a light box. “The NHS doesn't usually provide light therapy because there isn't yet much evidence to show ...

Hoffman, an assistant professor at Michigan State University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness and helplessness, difficulty ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

We chatted with Dr. Fenkel and other experts to round up the best gear for SAD to help you feel your best. We're talking light boxes and more, blankets, and more. Here's a list of the picks you'll ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Dr. Pruette says many people with SAD feel better with light therapy. With this option, you sit in front of a light box for 30 minutes a day. “It exposes you to the light that you’re missing ...

SAD, if you're unfamiliar ... To use it most effectively, the light from the light box needs to enter your eyes indirectly. Don't look right into it or you may damage them (same rules as the ...

Dublin City Council confirmed “light boxes” will be rolled out ... They’re particularly useful in the winter for those with Seasonal Affective Disorder (SAD). SAD is a type of depression ...