Seasonal Affective Disorder (SAD) is a form of depression ... This is also known as a light box. “The NHS doesn't usually provide light therapy because there isn't yet much evidence to show ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

We chatted with Dr. Fenkel and other experts to round up the best gear for SAD to help you feel your best. We're talking light boxes and more, blankets, and more. Here's a list of the picks you'll ...

Fortunately, SAD is treatable. Common approaches include light therapy, cognitive behavioral therapy, medication and lifestyle changes. Light therapy involves exposure to a light box that mimics ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Dr. Pruette says many people with SAD feel better with light therapy. With this option, you sit in front of a light box for 30 minutes a day. “It exposes you to the light that you’re missing ...

SAD, if you're unfamiliar ... To use it most effectively, the light from the light box needs to enter your eyes indirectly. Don't look right into it or you may damage them (same rules as the ...

Seasonal Affective Disorder (SAD) causes symptoms like low mood and increased appetite. Dr Stevan Lahr of Family and Children Services of Oklahoma explains how light therapy and professional help can ...

Dublin City Council confirmed “light boxes” will be rolled out ... They’re particularly useful in the winter for those with Seasonal Affective Disorder (SAD). SAD is a type of depression ...

Dublin City Council confirmed “light boxes” will be rolled out ... They’re particularly useful in the winter for those with Seasonal Affective Disorder (SAD). SAD is a type of depression ...