For years, I hated smartphones. Now, I use mine more than ever. Ye,t while I spend far more hours looking at a screen than ...

Use Do Not Disturb, treat your phone like a landline and reconsider what's urgent: What experts recommend to be less ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

Samsung Australia's mobile boss wants to reduce user screen time, and recognises that "talking about AI for AI's sake" ...