There are times when you have nothing but a place to run and calisthenics for your workout. When this occurs, or if it occurs out of preference, it is good to get creative. The most creative ...

Add Yahoo as a preferred source to see more of our stories on Google. Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...