Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report published Thursday by the Centers for Disease Control and Prevention finds. About 62% of kids’ and ...

As joyful the holidays can be, family dinners and holiday parties are rife with hidden triggers that can ruin the fun. Around this time of year, three things collide all at once: everyone is eating a ...

Years ago, I wrote a book about the dangers of dieting called Smart People Don’t Diet. This was before phrases like “diet culture,” “anti-diet,” and “body positivity” existed. My goal, as a ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...