Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Experts decode if this minute-maid fitness routine is actually worth the hype ...

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

From fibermaxxing to dopamine menu, social media is brimming with viral health and wellness trends. So, when posts tagged with lymphatic jumping started surfacing, the masses grew curious. We spoke to ...

Much is being made of the lymph these days. So, what exactly is the lymphatic system? “It’s the bonus set of plumbing that filters and removes excess waste, bacteria and toxins from your body,” said ...

A secret river runs through your body, helping clear out toxins and fighting infection. It's part of the lymphatic system, which is made up of organs, nodes, ducts and vessels that move lymphatic ...