Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes, quads, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

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If you’re looking to target your entire lower body, you can’t beat a lunges workout for its core, bottom and leg-toning benefits… Not only are a lunges workout an effective exercise for targeting the ...