Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

As her strength increased, Raine integrated other types of exercise. In addition to the treadmill, she began lifting weights and hiking and picked up a joyful tool from childhood: a jump rope.

At Tom's Guide, we love testing weighted jump ropes by adding them to our existing workout routines for a period of time. But how do you know which is the best weighted jump rope for you?

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more ...

If you want to get a challenging cardio workout in minimal space, you may want to try a jump rope. SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for ...