John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both ...

John Cena's impressive physique is the result of years of exercise and dedicated weight training. Training five days a week with a focus on hypertrophy, he has transformed from a 120-pound high ...

Go behind the scenes of John Cena's workout, powered by Tapout Everyone knows that the tricep makes up 2/3rd of your arm. So those who wish to get biceps like John Cena, need to put effort into ...