John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes.

Here is how John Cena trains his arms: While you can follow this arm workout routine, it won’t matter a lot if you’re not taking the right diet. Hitting the weights can only get you so far if ...

An curved arrow pointing right. WWE superstar and actor John Cena is one of the busiest entertainers in the world. With roles in four upcoming movies scheduled for release between now and 2018 ...

Continue reading to learn more about how you can build biceps like John Cena, including his workout and diet secrets.