Jaggery, commonly known as 'gur' in India, is a natural sweetener made from sugarcane juice or palm sap. Unlike refined sugar, it retains some essential minerals like iron, potassium, and magnesium ...

Shweta J Panchal rates monk fruit as the best option for diabetics. She warns against artificial sweeteners. But what about ...

In an interview with HT Lifestyle, metabolic health coach Karan Sarin decoded a 'sweet lie' about jaggery. “It’s natural. It’s unrefined. It even goes by the nickname 'medicinal sugar'. Across India, ...

Jaggery is loaded with minerals such as magnesium, potassium, calcium, selenium, manganese and zinc and it is highly recommended for anaemic people. No chemicals are used in preparation of jaggery as ...

Jaggery vs. Sugar – Which One Should You Choose? Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the increasing awareness of sugar’s ...

Image credits by: Jaggery is less sweet and has more nutritional value than white or brown sugar, and this makes it the ideal sweetener You are what you eat, and this applies to your skin as well.

While the source for making jaggery and sugar is the same - sugarcane - the way each is processed is unique and that adds to the nutrient profile. Visually, sugar is white and crystalline while ...

What is Jaggery? You might have heard of jaggery, and many people enjoy it immensely. It's no surprise, as jaggery is ...

In the quest for healthier beverage choices, jaggery tea has emerged as a delightful and nutritious alternative to processed sugars and artificial sweeteners. Drawing from the expertise of Dt. Vidhi ...

Tea is that one drink we can't start our day without. Tea gives us instant energy. Everyone has their own way of making it. jaggery tea also helps relieve cold and cough. Tea is that one drink we ...

Jaggery is often considered a healthy alternative to sugar. Since it is made without refining, it has more nutrients than sugar. Being naturally sweet, jaggery is also rich in many types of nutrients.

Jaggery is a healthy and tasty snack as it helps in increasing the regulating speed of nutrient absorption. There are many ways to eat jaggery, which can even contribute towards enhancing your ...