Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

But can you eat oatmeal every day and what does it do to your body if you do? ... Related: 20 Registered Dietitian-Approved Heart-Healthy Snacks That Taste Great, Too.

Can you eat oatmeal every day? Despite many advantages, ... Still, "pairing oatmeal with protein and healthy fats like nuts or Greek yogurt can help stabilize blood sugar," says Young.