Oatmeal is a well-balanced meal and a good source of folate ... which can be especially problematic if you have gastrointestinal issues such as irritable bowel syndrome. One of the other downsides of ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Eating a lower glycemic index ... which are also good for lowering cholesterol). In addition, if you go for instant oatmeal, make sure to check out the ingredient list and nutrition fact panel ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition ... s Winter Peach Oatmeal lets breakfast cook while you sleep. Just fill the slow cooker with oats and water before ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

And you’ve got low-carb ... And enjoy, Castro Mortillaro says: “Eating with your hands makes mealtime all the more fun.” Rachel Meltzer Warren Rachel Meltzer Warren, MS, RD, is a freelance ...

A wheat allergy is a reaction to one element within wheat (not gluten), and usually occurs within seconds of eating. If you have a wheat allergy, you may still be able to eat barley and rye ...

"But when mangoes are consumed in moderation," says Smith, "the sugar content is not of concern because mangoes are also packed with a variety of nutrients you don't want to miss out on." ...