Health on MSN

11 foods with more iron than spinach

Medically reviewed by Barbie Cervoni, RD Your body can make some iron, but usually not enough, so it is essential to consume ...
Yahoo

Many people don't get enough iron. Here are 7 easy ways to add it to your diet.

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...
Health on MSN

9 foods with more iron than chickpeas

Medically reviewed by Kierra Brown, RD Foods like fortified cereals, liver, oysters, and lentils offer more iron than ...
PopSugar

These Iron-Rich Foods Support Better Energy, Immunity, and Sleep

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...
Chicago Sun-Times

Cast iron cooking helps provide additional iron to diet — fact or fiction?

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Health

6 Spices High in Iron to Boost Energy and Support Immune Health

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...
Cosmopolitan

Best iron-rich foods to up your daily intake (plus how Vitamin C helps with absorption)

At one point or another, just about everyone has wondered, 'Am I getting enough iron in my diet?' Iron helps us to perform lots of important functions, like making red blood cells (you know, those ...