The goal of EMDR therapy is to reprocess (the R of the EMDR acronym) on a physiological, emotional, and cognitive level, the experiences that are causing problems, and to integrate positive, affirming ...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed by psychologist and educator Francine Shapiro in 1989. Per Williams, “EMDR was created to help individuals heal ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...