One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

First, you’ll want to adjust the way you think about breathing. Hold your lips a bit apart as though you’re waiting to speak. Rather than an active, forceful inhale-exhale circuit, imagine ...

inhale slowly through the nostrils for 2 seconds. Pucker the lips as if giving a kiss and exhale through the mouth slowly and steadily. Also called coherent breathing, this technique can help ...

In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm.

Now, let's talk about breathing. Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective t ...