Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

If you’re anything like me, you’ll know just how liberating it feels to leave your phone in your bag at the gym or at home while you run outdoors. It’s amazing what can be achieved just with the Apple ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...