Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

If you run fast regularly ... This will provide the foundation on which to build more race-specific fast sessions down the line. The first six to eight weeks are focused on these fundamentals.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...