“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

If you run fast regularly ... This will provide the foundation on which to build more race-specific fast sessions down the line. The first six to eight weeks are focused on these fundamentals.

Whether you want to PR at your next race or just move up through ... speed training into your runs is to get faster. Doing ...