However, you can only run the same route with the same pair of sneakers for so long. We talked to the experts to give you the ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

But the truth is that running comes with many proven benefits, so it is often worth all the trouble. Although you may not run ...

If you run fast regularly, then you can improve your running economy across a range of speeds (you can do more work for the same amount of oxygen) as a result of improved running mechanics ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

Whether it’s advocating for the 80:20 principal (80% of training should be slow and easy, 20% of runs should be hard and fast) or offering reasons why you’re running too fast in general ...