Then transfer the cod fillets to a plate and keep them warm (9). In the same pan where you just cooked the cod, pour the 2/3 ...

Fish is a great weeknight meal because it takes very little preparation and cooks quickly, like in this recipe. Fish is heart-healthy, high in protein, low in fat and rich in Omega-3 fatty acids.

Pat Dry: Before cooking, pat the cod fillets dry with paper towels to remove excess moisture. This helps ensure a crispy ...