Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a short distance. But the truth is that running comes with many proven ...

It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Improving that lift can make you a better runner ... The less time you spend on the ground, the faster you run. When incorporating plyometric moves into your training plan, make sure you progress ...

This is a guide to help you learn to run faster. Higher-intensity training can increase your stroke volume (the amount of blood your heart can pump with each beat), increase your production of ...

For example, if your race or run is early in the morning ... bit easier and can make running at a fast pace during the race more comfortable. You can try adding some of these dynamic stretches ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

So how can you run faster, more efficiently and avoid injury? The nervous, muscular, skeletal and cardiovascular systems of our body are all involved when we run. They all combine to create the ...

A daily dose of beetroot juice can have a significant ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive ...

As many new distance runners make the mistake of leaping straight into the deep end by signing up for a marathon as their first race, you can show your smarts by making your goal to run a fast 5K ...