In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Personal trainer and TODAY fitness contributor Stephanie Mansour demonstrates 18 ab exercises that you can try at home: Lie down face ... rounding your back and neck. Allow your low back to ...

Working from home hasn’t helped either ... on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is relatively advanced but really one ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...