In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

That’s where herbal sleep supplements come in. These natural remedies can help calm your mind, relax your body, and promote restful sleep. With so many options on the market, it can be ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...

We look at herbal sleep remedies, products more and more people seek to overcome exhaustion caused by lack of sleep. They were tested by Chyssoula Armstrong, a retail assistant from Chelsea, London.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...