Natural sleep aids provide a gentler alternative—offering relief without the morning grogginess or prescription concerns that accompany traditional sleep medications. For those struggling with ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Ancient Egyptian, Greek, and Roman physicians documented its use as a natural sleep aid. The Roman Emperor Augustus reportedly credited lettuce with curing his insomnia, leading him to honor the ...

swapping the popular sleep aid for other natural remedies, like adding 10 mg each of CBN and CBG (which promote relaxation and mood enhancement), plus natural herbs like Lemon Balm and Passion ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me feel like I’ve been drugged and abandoned in an alternate timeline. Herbal teas? Cute, but my anxiety doesn’t appreciate ...

Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season. Updated Fri, March 7, 2025 at 5:01 PM UTC ...

This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water. This caffeine-free herbal tea from The ...

It's also a popular natural sleep aid, though research results are inconsistent. Some studies show improvements in sleep quality and sleep disorders, particularly for menopausal and postmenopausal ...

If you’re looking for a natural sleep aid, Traditional Medicinals Tea, Organic Nighty Night Extra might be the solution for you. We’ve tried this tea and found that it really helped us relax ...