Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

The following is a summary of “Dynamics in physiological acute stress response trajectories: uncovering latent variability,” ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.