Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

See a roundup of 10 healthy quinoa recipes, all of which are easy to whip up and full of gut-healthy fiber and protein. Quinoa is as, er, engrained in the wellness world as smoothies and avocado. It’s ...

Try this fresh and nutritious quinoa, beetroot, and mushroom salad! Perfect for a healthy lunch or side dish, packed with ...

Chef, cookbook author and restaurateur Ryan Scott is stopping by the TODAY kitchen to share a few of his go-to light, fresh and healthy summer recipes. He shows us how to make spicy Southwestern ...

A registered dietitian compares quinoa vs. rice and gives her verdict on which one is truly more nutrient-rich. Plus, recipe ideas for each. Both quinoa and rice have been staples in healthy diets ...

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ORLANDO, Fla. – News 6 anchor Bridgett Ellison on Wednesday interviewed Paige Blades, a clinical dietician with Health First, to discuss healthy eating during Black History Month. Blades shared the ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Every year when fall and winter roll around, it's completely natural to find yourself eschewing all those light, fresh salads we lived on during summer and craving comfort food that you know will keep ...