"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, ...

Enjoying low-calorie snacks that contain protein, fiber, and healthy fats can help stabilize your blood sugar levels between meals. Having a snack that’s 200 calories or fewer is not only helpful for ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Snacks can be healthy, satisfying and tasty. The best snacks are the ones that can satisfy your hunger and keep you on your healthy eating regimen, says Lisa Jones, a registered dietitian based in ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol levels.

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and hard-boiled eggs with nuts. These foods are low in calories yet high in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider these 25 low-calorie foods next time you hit your local grocery store. They've been handpicked ...