Eating healthy on a tight budget may seem like an oxymoron, but it is possible. In fact, cooking from scratch with affordable ingredients can be better for both your health and your wallet. To help us ...

Not having the slightest idea what to eat for every single meal of the day is just too difficult, cheaper on our brains and ...

My meal prep this week included greek yogurt and fruit parfaits, grilled chicken, roasted veggies and a baked sweet potato as ...

As the kids head back to school, it's time to think about that daily necessity: lunch. My girls bring their lunch to school most days so we are always looking for frugal and healthy meal ideas. Here ...

So often, the concepts of health and affordability do not go hand in hand. We’re not just talking about the soaring costs of healthcare coverage, but also the rising prices of healthy food. Processed ...

As you’re heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), the ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...