Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...
Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...
If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...
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