Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Discover modern diet trends that embrace moderation, simplicity, and long-term health, perfectly suited for busy American ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, memory and mental clarity.

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Charlotte Carlson, Colorado State University (THE CONVERSATION) Eat this, not that.

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...