Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...