You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

keep in mind that not all cholesterol-containing foods are healthy. Having high levels of LDL cholesterol may lead to cholesterol buildup in your blood vessels, which may increase your risk of ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Consuming spinach regularly can improve heart health and reduce cholesterol levels naturally. Broccoli is a nutrient-dense vegetable packed with soluble fibre, which helps lower cholesterol by ...

Mar. 28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health.

When it comes to heart health, cholesterol often takes center stage. While it’s commonly viewed as harmful, its role in the ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's benefits.

So, while high cholesterol doesn't directly cause weight gain, managing cholesterol levels through a healthy diet and lifestyle can also support weight management. Yes, weight gain can be ...

The fiber content in dates is particularly noteworthy, as it aids in digestion and helps maintain healthy cholesterol levels. Adding dates to your diet is simple. They can be enjoyed on their own ...