Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy alternatives to common ultra-processed foods.

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start.

The majority of junk food tastes delicious to most people, this is proven by the CDC’s finding that two-thirds of Americans are overweight. However, there are alternatives to your favorite ...

To compile a list of 19 healthy alternatives to some popular barbecue foods, 24/7 Tempo reviewed a variety of online sources, including information from the U.S. Department of Agriculture, food ...

Opting for these healthier alternatives to popular ultra-processed foods allows you to enjoy delicious and nutritious options that promote better health by providing essential nutrients ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

5 Healthy Alternatives For Unhealthy Food. 1. Choose granola bars over Indian dessert. We Indians have a sweet tooth and crave for something sweet with our meals, ...

Junk food is an unhealthy food that is high in fats, sugars, and salts but low in nutritional value, i.e. vitamins and minerals. ... Healthy Alternatives To Junk Food Items.

Food is an essential pillar for health and well-being, and there is much discussion about the benefits of certain foods. However, just as important as what we eat is how we combine foods. Some ...

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods.