A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.
Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with ...
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...
Eggs over potato chips: Brits are getting healthier but not happier, top retailers say
Brits are getting healthier but not happier, according to updates from three of the company’s biggest food outlets.
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Healthy Snack Options Now Available in Vending Machines
In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...
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Top 10 Healthy Snacks to Try in 2025
Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...