you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...

Many parts of a fish are edible, including its skin. However, you should consider what type of fish you have on your hands ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

What are the healthiest fats to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Healthy fats may control blood ...

If you want to boost your health in the new year, then you may want to start eating more fish - and one in particular. According to the Spanish Heart Foundation (FEC), fish offers significant ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Fish delivers protein ... You can slice them and eat them with dips or roast them and add them to dinner. Cranberries help to prevent urinary tract infections. These usually stay in your bladder ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...