Keep the head in a neutral position to get the most out of walking and help ease a pinched nerve. The ears should be level with the shoulders, and the jaw should be loose, not clenched.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Traveling is one of life’s most enriching experiences, but it often comes with a few unavoidable discomforts—especially during long flights, train rides, or road trips. One of the biggest challenges?