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Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the Benefits
Guided imagery is based on the mind-body connection, she says. When you vividly imagine peaceful, soothing images, your body reacts as if you're experiencing them, helping ease you into a state of ...
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The Power of Meditation: Benefits for Body and Mind
Mental Health Benefits of Meditation 1.Reduces Stress ... â Practices like transcendental meditation and guided imagery strengthen cognitive function. 4.Promotes Better Sleep â Meditative ...