Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Posture and positioning: A strong posture and hand position is key to touch typing. For a good typing habit, ask your child to sit comfortably with their back up straight, feet on the ground and ...

Here are some of Dr. Coffin's tips to achieve better posture: Raise handheld devices to eye level while using When typing on ...