It has a low glycemic index and a high mineral content. Coconut sugar looks more like brown sugar and is similar in flavor.

All types are moist and sweet and make a great substitute for ... may worry about the high sugar content of dates, but research shows that dates have a low glycemic index and do not spike blood ...

Not sure how different carbs impact blood sugar? The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to ...