While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Are you counting carbs but still struggling with maintaining blood sugar levels? The problem might be the type of ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Have you ever noticed that after indulging in your favourite cookies or sipping a sugary drink, you feel a sudden drop in energy, followed ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Does sugarcane juice spike blood sugar in diabetics? Read on to know the expert-backed facts about its impact, risks, and if ...

Continuous glucose monitoring devices could overstate blood sugar levels, with a study revealing inconsistencies in readings compared with traditional methods.

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.